Why people around the globe are choosing a plant-based lifestyle
I’ve been vegan for some time now. I’m convinced, and I’d like to explore even further.
Living longer instead of dying longer I just spent almost 2 hours listening to Rich Roll’s fascinating interview with Valter Longo. They spoke mainly about diet, fasting and how to live a long and healthy life. The emphasis on “healthy” is very important here, since Valter jokingly … [read more]
Vitamin D and your body Vitamin D increases the absorption of calcium, magnesium, and phosphate in our intestinal track. Thus it’s directly related to bone health (osteoporosis), cell growth, inflammation reduction, and neuromuscular and immune functions. Natural sources Fish Dietary sources of vitamin D are limited … [read more]
Vitamin B12 and your body Vitamin B12 is required for the normal function of the brain and nervous system, the formation of red blood cells, the metabolism of every cell of the human body, and much more. B12-deficiency is linked to paralysis, psychosis, fatigue, depression, poor … [read more]
Are you deficient on any vitamins or minerals? When Katja and I decided to go vegan, we already knew that a vegan diet, if done right, is very healthy. But we still did a ton of research. We wanted to know which are the most … [read more]