Month: March 2018

Vitamin D and your body Vitamin D increases the absorption of calcium, magnesium, and phosphate in our intestinal track. Thus it’s directly related to bone health (osteoporosis), cell growth, inflammation reduction, and neuromuscular and immune functions. Natural sources Fish Dietary sources of vitamin D are limited … [read more]

Vitamin B12 and your body Vitamin B12 is required for the normal function of the brain and nervous system, the formation of red blood cells, the metabolism of every cell of the human body, and much more. B12-deficiency is linked to paralysis, psychosis, fatigue, depression, poor … [read more]